Most Americans consume 10 times more salt than needed each day, and less than 10 percent of the U.S. population meets the United States Department of Agriculture's (USDA) suggested nine to 12 servings of daily fruits and vegetables. Learn more about healthful cooking techniques and easy ways to cut back on the amount of fat and salt used in your dishes in this month's issue of "Culinary Nutrition News," provided by the American Culinary Federation (ACF) Chef & Child Foundation and Clemson University at www.acfchefs.org/CNN.

Also included in this month's article is a list of suggested fat substitutions, such as replacing sour cream with plain low-fat yogurt or vegetable oil with applesauce. In addition, authors describe how to "cook by color" and how to make nutritious meals appeal to children.

The American Culinary Federation's Chef & Child Foundation and Clemson University have partnered to offer a series of monthly "Culinary Nutrition News" articles. Written by experts, articles will bridge the nutrition gap for chefs by providing up-to-date research information. Articles are free, and are posted on ACF's Web site, www.acfchefs.org/CNN, the first Monday of each month.